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🔥 Clean Layback Starts With Elite Scapular Posterior Tilt When looking at layback in a baseball pitcher, it’s important to take into account the 3 primary components it’s comprised of: 1. Thoracic Spine Extension 2. Posterior Scapular Tilt 3. Glenohumeral (Shoulder) External Rotation ⛽️ Load all 3 “springs” of layback for maximal transfer of energy to the arm 🎯 This posterior tilt dictates the starting position for local shoulder external rotation, which is why we describe it as the foundation
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