Health anxiety can be one of the most confusing forms of anxiety to live with. The symptoms feel real. The fear feels real. And yet you’re often left wondering whether you’re missing something, overreacting, or failing to manage it properly. One of the questions I hear most is: Why does anxiety show up as such intense physical symptoms? That’s exactly what this session is about. Tomorrow at 12PM UK time, psychotherapist Sophie Gordon will be hosting a live session inside the Anxiety Fitness Comm
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'My social anxiety would happen when meeting new people, with colleagues or even at family gatherings. My heart would race, my hands would sweat, and sometimes I thought I might faint. I’m worlds away from that level of panic now, because therapy has given me the tools and techniques to deal with it when it shows up. EastEnders Star, Shona McGarty, is sharing her mental health journey as part of the NHS Talking Therapies campaign to raise awareness of common but often misunderstood anxiety condi
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