Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein meal prep. Recipe (4 servings): 🥔 200g Sweet potato, grated 🥕 200g Carrots, grated 🫘 240g Lentils (tinned, drained) 🥚 2 Eggs 🧀 100g Cheddar cheese (or 50/50 parmesan cheese) 🥩 120g Ham 🌶️ 40g Chorizo 🧂 Paprika, garlic granules, salt and pepper 1. Combine everything in a dish with half of
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram…
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️✨ 🥘 7 ingredients. 40 mins. Try this high protein meal prep! Recipe (4 servings): 🍝 250g Pasta 🥩 400g 5% Beef mince 🫕 165g Cream cheese 🧅 150g Onion 🧄 2 Garlic Cloves 🍄‍🟫200g Mushrooms 🥒 100g courgette 🧂salt + pepper 1. Fry the mince until browned. 2. Add the vegetables. Fry on med heat for 12-15mins 3. Add cream cheese and mix 4. Add 500ml water THEN pasta (make sure pasta is submerg
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram…
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Adam Hoad | Women’s Fitness And Weight Loss Expert | 💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple one dish, high protein meal prep for next week. Recipe (4 servings): 🍚 200g rice 🐔... | Instagram
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Adam Hoad | Women’s Fitness And Weight Loss Expert | 💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple tuna pasta meal prep! Recipe (each container): 🍝 50g 1/2 cup Pasta 🐠 1 Tin tuna 🥚... | Instagram
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Adam Hoad | Women’s Fitness And Weight Loss Expert | 💾 Save this re…
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein rice and lentil chicken meal prep. Recipe (4 servings): 🍚 150 g Basmati rice 🍗 4 Skinless chicken thighs 600 g 🫘 240 g Cooked lentils 🥕 150 g Shredded carrot 🥬 100 g Kale 🧀 75 g Feta 🥫 100 g Harissa paste 🫗 400 ml Chicken stock 🧂 ½ teaspoon cumin and ½ teaspoon turmeric 🧂 Salt and pepper 1. Add rice lentils carrot kale spices harissa and chicken stock in
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein cheesy chicken meal prep Recipe (4 servings): 🍝 200g Orzo 🐔 500g Chicken Breast 🧀 150g Boursin cheese 🧀 100g Parmesan cheese 🍄‍🟫 300g Mushroom 🥒 Courgette (1 medium) 🫑 50g Capers 🫗 400ml stock / bone broth 🧂 Salt, pepper 1. Boursin in the middle, combine and mix everything except the Parmesan. 2. Cover and bake at 190 degrees Celsius for 50 mins. Remove
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Adam Hoad | Women’s Fitness And Weight Loss Expert | REALISTIC & SIMPLE 1,400 CALORIE HIGH-PROTEIN DAY 🥗💪 Here’s a full day of easy meals — save this if you find it useful! 👇 ⸻ 🥯 Meal 1 –... | Instagram
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