20K views · 110 reactions | The 30-day 300 Squat Challenge is on. Join me live every morning at 6.30am. Benefits of Squats  1) Stronger legs, abs, and lower back. 2) Higher calorie burn 3) Improved cardiovascular capacity. 4) Better muscle tone. 5) Increased power. 6) Increased hormone production. 7) Higher, tighter glutes. 8) Faster sprint. #squatchallenge #squat #gluteworkout #core | Keeping fit with Iphie | Facebook
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FacebookKeeping fit with Iphie
20K views · 110 reactions | The 30-day 300 Squat Challenge is on. Join me live every morning at 6.30am. Benefits of Squats  1) Stronger legs, abs, and lower back. 2) Higher
Keeping fit with Iphie. . The 30-day 300 Squat Challenge is on. Join me live every morning at 6.30am. Benefits of Squats 📌 1) Stronger legs, abs, and lower back. 2) Higher calorie burn 3) Improved cardiovascular capacity. 4) Better muscle tone. 5) Increased power. 6) Increased hormone production. 7) Higher, tighter glutes. 8) Faster sprint ...
9.1K views1 week ago
Squat Challenge Results
Squat Workouts for Muscle Growth: Tips and Techniques
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Squat Workouts for Muscle Growth: Tips and Techniques
TikTokfitzyxo
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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Master the Steinborn Squat Technique for Split Jerk
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