A wall pogo can be an important and necessary step on the graded exposure ladder - for the right person. Encourage stiffness but watch out that they cheat by lifting the heel too high and resting on the metatarsal heads. We have a few variations we use but this is the most basic one. @davidgreyrehab | DAVID GREY REHAB
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A wall pogo can be an important and necessary step on the graded exposure ladder - for the right person. Encourage stiffness but watch out that they cheat by lifting the heel too high and resting on the metatarsal heads. We have a few variations we use but this is the most basic one. @davidgreyrehab | DAVID GREY REHAB
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