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Você sabe o que é hemoglobina glicada? Ela mostra a média da sua glicemia dos últimos 3 meses. Abaixo de 5,7% é normal, de 5,7% a 6,4% é pré-diabetes e a partir de 6,5% é diabetes. Pra baixar a sua: reduza ultraprocessados e açúcar, capriche nas fibras, cuide das porções de carboidrato, se movimente todos os dias, durma bem e faça acompanhamento com nutricionista. Salva e compartilha com quem precisa cuidar da glicemia. #hemoglobinaglicada #diabetes #diabetestipo2 #glicemia #prediabetes
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