Burnout isn’t something you can fix with a weekend lie-in and a few extra yoga sessions (as much as I love both). When you’re juggling parenthood, work, and the never-ending list of “shoulds,” it’s easy to reach a point where everything feels too much. And sometimes, it’s not just tiredness — it’s deeper. Depression, anxiety, or pure overwhelm aren’t simply “low days.” They can be truly debilitating. In those moments, the answer isn’t to do more — even if the “more” is healthy habits, self-care
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