Medial Collateral Ligament Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
7:55
YouTubenabil ebraheim
Medial Collateral Ligament Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
Dr. Ebraheim’s educational animated video describes the condition medial collateral ligament (MCL) injury. Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Medial Collateral Ligament Injuries The medial collateral ligament is one of four major ligaments of the knee. The medial collateral ligament extends from the medial epicondyle ...
264.3K viewsDec 14, 2018
Medial Collateral Ligament Recovery
Just 16 days after tearing my medial meniscus and suffering a sprain of my medial collateral ligament (all in my left knee), I’m able to do banded goblet squats with a 30lb dumbbell. The band helps to strengthen my hip abductors (outer hips) to help keep my knee from buckling in. I can’t get into deep knee flexion yet without pain but I’m close to getting my thighs parallel to the ground. I’ve been working on my knee every day and this shows how well and quickly the body can heal when you give i
Just 16 days after tearing my medial meniscus and suffering a sprain of my medial collateral ligament (all in my left knee), I’m able to do banded goblet squats with a 30lb dumbbell. The band helps to strengthen my hip abductors (outer hips) to help keep my knee from buckling in. I can’t get into deep knee flexion yet without pain but I’m close to getting my thighs parallel to the ground. I’ve been working on my knee every day and this shows how well and quickly the body can heal when you give i
FacebookBaltimore Sports Recovery
180 views3 weeks ago
466K views · 2.7K reactions | The neuromuscular taping for the medial collateral ligament (MCL) provides knee stability by reducing ligament strain, enhancing proprioception, and activating supporting muscles. Its application controls excessive valgus movement and promotes recovery by improving circulation and reducing inflammation, allowing greater security without restricting mobility. #KineTape #LCM #knee #kneepain #pain #kinesiotape | Kinetape Academy | Facebook
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466K views · 2.7K reactions | The neuromuscular taping for the medial collateral ligament (MCL) provides knee stability by reducing ligament strain, enhancing proprioception, and activating supporting muscles. Its application controls excessive valgus movement and promotes recovery by improving circulation and reducing inflammation, allowing greater security without restricting mobility. #KineTape #LCM #knee #kneepain #pain #kinesiotape | Kinetape Academy | Facebook
FacebookKinetape Academy
224.4K views4 weeks ago
MCL Injury | Medial Collateral Ligament Tear | Complex Knee Specialist
MCL Injury | Medial Collateral Ligament Tear | Complex Knee Specialist
drrobertlaprademd.com
Jun 15, 2020
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