Best exercise for fit belly ? Weightloss is about 80% diet and 20% exercise, don’t get it wrong!! | Women Fitness
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5.5K views · 148 reactions |  Introducing 75 HEAL As women and...
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I’m sick and tired of people telling woman who don’t fit the mould of a fitness influencer ”look” that they are unhealthy, etc.. (I’ve heard it all) and you can’t judge someone’s health on a 15 second video. Also, the shaming of women for what their body looks like is ridiculous. We are taught to compare ourselves to fitness influencers and if we don’t look like them, then we apparently are doing something wrong. From experience I’ve learned that a lot of the time the influencers we see, are pos
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If you have a hard time fitting in workouts, comment "WORKOUT" down below and I'll share 30 days of workouts and training to help! Something is better than nothing... forget about insane challenges like 75 Hard and focus instead on 75 SOMETHING. Small things every day that add up. This week every day, I did 50 bridges and 50 donkey kicks... that's a little more than I normally do to help add some extra oomph to my glutes! | Fit Women's Weekly | Facebook
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