Ashtanga Vinyasa Self Practice | Remix Flow, Drills & Closing (No Instruction)
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YouTubeSelfless Yoga
Ashtanga Vinyasa Self Practice | Remix Flow, Drills & Closing (No Instruction)
This video is a recording of my personal Ashtanga Vinyasa self practice, shared live. This practice includes a remix flow, drills, and the traditional closing sequence, practiced intuitively and guided by breath and inner listening. There are no verbal cues, instructions, or teaching in this video. This is not a class. I am not instructing or ...
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Ashtanga vinyasa yoga Benefits
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