Tricep Brachii Workout
2:04
YouTubeLivestrongWoman
Tricep Brachii Workout
Come check out the new Livestrong Woman with Holly Del Rosso's Defined, and follow along as Holly takes you through a great tricep brachii workout. Holly's quick and easy style make these the perfect workout's for young women on the go! Make sure to leave us a comment letting us know what you think of the video, and what workouts you want to ...
28.8K viewsApr 24, 2014
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Unilateral Tricep Extension: Targeted Tricep Brachii Workout
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Unilateral Tricep Extension: Targeted Tricep Brachii Workout
marzrodie
Idris | Online Fitness Coach on Instagram: "🎯 Want to fully shape your triceps? This is one of the best exercises to directly target the long head of the triceps brachii ✅ Target muscle: Long head of the triceps brachii ✅ Pulley should be high and aligned with your torso The resistance angle should come from above your head to ensure full stretch and full range of motion 《Delavier Strength Training Anatomy》 ✅ Step one foot forward, knees slightly bent This improves stability and reduces stress
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Idris | Online Fitness Coach on Instagram: "🎯 Want to fully shape your triceps? This is
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