The risks of a sedentary lifestyle far outweighs the risk of getting hurt in the gym, or injured doing sport. So let's show up and move it.🐬 Happy Olympic Day.💪🏽😊 #olympicday #olympian | Pandelela Rinong

Sedentary Death Syndrome (SeDS) is a term used to describe the serious health risks associated with a sedentary lifestyle. Sedentary Behavior Impacts Health (The “Syndrome”) is associated with Increased risk of chronic diseases: SeDS increases the risk of developing obesity, diabetes (especially Type 2), heart disease, certain cancers, and other serious health problems. A sedentary lifestyle leads to various negative physiological effects, including decreased calorie burning, loss of muscle stre

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#WorldDNA | Cardiovascular diseases caused by unhealthy diets, stress, and sedentary lifestyle are on the rise as they pose a growing threat to all generations. Hem Saroya and Shivan Chanana explore solutions and actions to combat this growing concern. #WorldHeartDay Watch more: https://www.wionews.com/videos | WION | Facebook

As we age or live a sedentary lifestyle, our strength, balance, and coordination decline, increasing the risk of falls. Doing this exercise daily helps maintain these abilities, making everyday movements safer and more stable, and reducing your chances of falling over time. #fallprevention | Justin Agustin