Seated cable row key points & Tips: * Neutral Grip: Reduces stress on the wrists and allows for a more natural hand position. * Slightly Outward Wrist Rotation: Turning your wrists slightly outward (hours) helps achieve a neutral grip and prevents excessive wrist flexion during the pull. * Elbows Slightly Out: Keeping your elbows slightly out (not completely tucked in) helps maintain proper shoulder mechanics and reduces stress on the biceps. * Shoulder Back and Down: This is crucial for maintai
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Seated cable row key points & Tips: * Neutral Grip: Reduces stress on the wrists and allows for a more natural hand position. * Slightly Outward Wrist Rotation: Turning your wrists slightly outward (hours) helps achieve a neutral grip and prevents excessive wrist flexion during the pull. * Elbows Slightly Out: Keeping your elbows slightly out (not completely tucked in) helps maintain proper shoulder mechanics and reduces stress on the biceps. * Shoulder Back and Down: This is crucial for maintai
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