Some benefits of drinking orange juice 🍊 High in Vitamin C – Supports your immune system, helps your body absorb iron, and promotes skin health. 💪 Rich in Antioxidants – Contains flavonoids and carotenoids that help fight inflammation and protect your cells from damage. ❤️ Supports Heart Health – Potassium in orange juice helps regulate blood pressure and maintain proper heart function. 🩸 Improves Iron Absorption – Drinking OJ with iron-rich foods boosts absorption, which helps prevent anemia