Plyometrics and explosive, athletic exercises are what keep us YOUNG! But Broad Jumps? That’s tough for some… When the focus is jumping as far FORWARD as you can, it can be really tough on the knees as your heels lead the landing! So, if this bothers your knees, try to focus instead on jumping UP rather than far OUT! The idea is to regress the jump as much as you need to for it to be tolerable for you. If it still hurts, back off even more! Even if it comes down to a baby hop on your toes in pla

4.5K views · 385 reactions | Zapad 2025 exercises: marines airdropped on unequipped coast Baltic Fleet’s training ground, Kaliningrad region As part of the main phase of the Zapad 2025 joint strategic exercises, the marines trained in landing on an unequipped coast. The exercise involved crews of a small amphibious hovercraft, air-cavity landing craft, and marines of the Baltic Fleet. | Russia Truth | Facebook