98K views · 675 reactions | Learn how to Double Unders and watch the...
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FacebookMuscle and Motion
98K views · 675 reactions | Learn how to Double Unders and watch the...
Muscle and Motion. . Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and ...
98.7K views2 weeks ago
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