Workout of the week from the Clang N Bang program! - For 3 Cycles Amrap in 5 min 7 Supinated front raise 7 Finger curls 7 Close grip strict press 7 Wrist curl *Rest 2 min between cycles *Use a barbell or EZ bar loaded with the same weight for each cycle. Reduce or increase weight between cycles. - Warmups, workout demos, and more from the Clang N Bang program at AlwaysTrain.com. - #AlwaysTrain #Fitness #ClangNBang | Dan Bailey
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Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
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Dan Bailey Getting After Support Your Local Box Workout 1
Dan Bailey Getting After Support Your Local Box Workout 1
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Dan Bailey does the CrossFit.com workout for March 21, 2016–on a boat. For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses 20-lb. medicine ball cleans, 30 reps 15 body-weight bench presses 20-lb. medicine ball cleans, 18 reps 9 body-weight bench presses #CrossFitGames | The CrossFit Games
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Dan Bailey does the CrossFit.com workout for March 21, 2016–on a b…
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Workout of the week was a client favorite! - For Time: 50 Box jump 24”/20” —Then— 5 rounds: 7 Toes to bar 15 Thruster 75/55 —Then— Run 800m - My time 11:59 Warmups, workout notes, movement demos and more at alwaystrain.com GPP program. - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #roguefitness | Dan Bailey
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Workout of the week was a client favorite! - For Time: 50 Box jump 2…
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AlwaysTrain.com workout of the week! Another one from the comp…
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One of today’s workouts for AlaysTrain.com competitors. - 10 …
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