Cheerleaders | How to Heel Stretch | Leg Strength and Balance
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YouTubeKbands Training
Cheerleaders | How to Heel Stretch | Leg Strength and Balance
Completing a heel stretch takes a lot of hip strength, stability, and balance. We use Kbands to help cheerleaders develop the strength and stability needed to perform a heel stretch. It takes flexibility and balance to perform the best heel stretch. Look to our Stunt Strap Stretch routine to help you get the balance needed. Then look to the ...
34.6K viewsAug 1, 2011
Cheer Leg Hold Tutorial
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Single Leg tutorial for beginners. This is the technique and drills I use to introduce single legs to new wrestlers. As someone who has competed in 7 different styles of grappling, I believe the single leg takedown to be the most versatile leg attack. #sportsskillstiktokcontest
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Single Leg tutorial for beginners. This is the technique and drills I use to introduce single legs to new wrestlers. As someone who has competed in 7 different styles of grappling, I believe the single leg takedown to be the most versatile leg attack. #sportsskillstiktokcontest
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Hit & Hold on Instagram: "Full up giving you trouble? You might be making these mistakes ➡️ • 1. Flyer spinning too early off the bottom of the skill 2. Side base chucking the leg backwards in the toss 3. The flyer is initiating the spin with their shoulders instead of through their core • #cheer #stunts #cheerleading #stuntanalysis #fyp"
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Hit & Hold on Instagram: "Full up giving you trouble? You might be making these mistakes ➡️ • 1. Flyer spinning too early off the bottom of the skill 2. Side base chucking the leg backwards in the toss 3. The flyer is initiating the spin with their shoulders instead of through their core • #cheer #stunts #cheerleading #stuntanalysis #fyp"
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