ACL rehab exercises you’re not doing… but should be 👇 1️⃣ Heavy calf raises – not the double leg kind on a seated machine. Single leg. Aim for 1.25x your bodyweight minimum. 2️⃣ Hamstring heel lifts (hamstring rafters) – this one gets missed far too often. If you don’t load your hammies, you’ll feel it later. 3️⃣ Wall knee drives – triple extension, one of the most important ACL rehab drills. 4️⃣ Core training – not sit ups. Think anti-rotation, bracing, stability. That’s what actually transfer