PART: 7 || A Guide to Flexibility Training
1:00
YouTubeYassine Khouira
PART: 7 || A Guide to Flexibility Training
"A Guide to Flexibility Training" is a comprehensive resource that offers techniques and exercises to increase overall flexibility and range of motion. It includes various types of stretching such as static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching. One common goal of flexibility training is achieving the split ...
14K viewsMay 11, 2023
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