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10:12
YouTube
Chalene Johnson
BoSu Cardio HIIT Home Workout w/ Chalene Johnson
http://www.cj7day.com HIIT workout using a BoSu with celebrity Chalene Johnson. In this video you will get full length workout clips for a 1 minute high intensity drills followed by ratios of 30 second working recovery segments. This workout can burn between 8 to 15 calories per minute for an average size woman and even more for men! No BoSu is ...
83K views
Jun 9, 2014
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