In this video Pico- ZAAZ highlights the lower back and how you can utilize your Zaaz machine to alleviate back pain. Check back for more Zaaz minutes for helpful tips to get the most out of your Zaaz workouts. | ZAAZ
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Amy, reached out and ask "how do I use my Zaaz machine to strengthen my thighs"? . So Pico-ZAAZ demostrates how to do Foward Lunges on the Zaaz Machine. Start with 3 sets of 8 reps and If you have any questions please feel free to comment below. We hope this helps and stay tuned for more Zaaz Minutes. #zaazminuteworkouts #Pico #forwardLunges | ZAAZ
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Sometimes we have to fight our way to health and wellness. For users who are comfortable and balanced on the machine and want to integrate bursts of cardio into their Zaaz routine, try 30 seconds of punching followed by 30 seconds of rest. | ZAAZ
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