Ready to give yoga for MS a try? Start by doing these 5 poses for one minute each, gradually increasing the time as you feel more comfortable. (P. S. If your mobility or balance is limited, don’t worry: Every standing pose can be done in a chair or wheelchair, too.) 🧘 Mountain Pose 🧘 Cat-Cow 🧘 Sphinx Pose 🧘 Warrior II 🧘 Corpse Pose Which poses do you plan to try? #chronicillness #chronicillnessawareness #chronicillnesswarrior #msawareness #mswarrior #mswarriors #multiplesclerosis #multiples
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Ready to give yoga for MS a try? Start by doing these 5 poses for one minute each, gradually increasing the time as you feel more comfortable. (P. S. If your mobility or balance
HealthCentral. . Ready to give yoga for MS a try? Start by doing these 5 poses for one minute each, gradually increasing the time as you feel more comfortable. (P. S. If your mobility or balance is limited, don’t worry: Every standing pose can be done in a chair or wheelchair, too.) 🧘 Mountain Pose 🧘 Cat-Cow 🧘 Sphinx Pose 🧘 ...
976 viewsFeb 20, 2024
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