Happiness Through Yoga | Episode - 04 | Balance Sequences | Yoga For Happiness | Yoga and You #YogaForHappiness #Balance #InnerPeace #YogaForLife Here is the fourth episode of the Happiness Through Yoga Series, in which we try invoke energy to our body with a simple full body yoga sequence Balance is not something we think much about in our daily lives, but as we age, it becomes incredibly important to have good balance to prevent falls and injuries. Standing balances are difficult because they