How to Stay Hydrated Throughout the Day 💧 #hydration #healthtips #wellness | Health
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Hydration= 💧 electrolytes Think hydration is just about drinking more water? Think again! True hydration requires a delicate balance of water and electrolytes, like sodium, potassium, and magnesium. Without these essential minerals, water can’t properly hydrate your cells. Drinking too much plain water can even have negative effects: • Flushing out vital nutrients • Disrupting blood sugar levels • Straining your kidneys This can lead to fatigue, brain fog, and muscle cramps - not exactly what y
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