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Hypermobility isn’t just extra range of motion. For many people (including those with hypermobility spectrum disorders or Ehlers-Danlos syndrome), it means your joints move further than your brain can accurately map and control. So what does your body do? It protects you. Your nervous system increases muscle tone. It keeps muscles slightly switched on. It prioritises stability over softness. That “tight” feeling? Often not a stretching problem. A safety problem. This is why so many hypermobile p
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Hypermobility isn’t just extra range of motion. For many people (including those with hypermobility spectrum disorders or Ehlers-Danlos syndrome), it means your joints move further than your brain can accurately map and control. So what does your body do? It protects you. Your nervous system increases muscle tone. It keeps muscles slightly switched on. It prioritises stability over softness. That “tight” feeling? Often not a stretching problem. A safety problem. This is why so many hypermobile p
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