17K views · 4.1K reactions | 3 SIMPLE EXERCISES FOR A HEALTHIER BODY | Taichi with Madam | Facebook
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17K views · 4.1K reactions | 3 SIMPLE EXERCISES FOR A HEAL…
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Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "15 minutes to unlock stiff, achy hips. This mobility routine will help you move better, feel better, and actually enjoy movement again. #hipmobility #mobility #tighthips #hipflexibility #sittingexercises #mobilityroutine #longevity #aging"
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Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram…
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Soph Allen on Instagram: "I might feel like I’m failing… But when the goal is perfection 100% of the time whether that’s with your diet, training, work or anything, you’re gonna be humbled real fast. I know what I’m doing is SO GOOD for my health and symptoms. But it’s also not so great for another aspect of my health - my mindset. I used to do the all or nothing thing and it kinda made my relationship with food and training unhealthy. So it’s always about finding a balance that works for you (a
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LIFE WITH KATE on Instagram: "I get asked this all the time: “What’s the fastest way to get your body out of survival mode?” After dedicating my entire life to this work, I can say with 100% confidence that there is something that works faster — and more effectively — than anything else I’ve ever seen. I’m not new to this. I’ve spent the last decade studying what actually moves the needle when it comes to healing. Is it somatic work? Is it breathwork? Is it meditation? What the heck is it? Here’
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Health | Wellness | Mindset | Longevity on Instagram: "Why the world’s longest-living women eat this daily. Board-certified lifestyle medicine and oncology physician Dr. Dawn Mussallem highlights the unique benefits of purple sweet potatoes. In Okinawa, home to the longest-living women in the world, purple sweet potatoes, known locally as beni imo, are a daily dietary staple. They contain up to 150% more anthocyanins than berries, and these compounds do more than act as antioxidants. Anthocyanin
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