Training For Strength Not Size: Avoid Getting Too Bulky
Training For Strength Not Size: Avoid Getting Too Bulky
Jun 6, 2017
9to5strength.com
How To Train For Strength And Not Size
How To Train For Strength And Not Size
5 months ago
powerbeautyfitness.com
Your “bulk phase” isn’t a bulk, it’s slow fat gain. And yes… the scale is lying to you. Most people don’t bulk. They just eat more without tracking anything, stop being consistent, and tell themselves it’s “for muscle growth.” Here’s the truth: ▶️ If your strength isn’t increasing, you’re not building muscle. ▶️ If you’re gaining 1–2 lbs per week, it’s mostly fat. ▶️ If your training volume is low, all the extra calories won’t turn into muscle. A real bulk = • 200–300 calories • Track protein •
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Your “bulk phase” isn’t a bulk, it’s slow fat gain. And yes… the scale …
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