Crush 3 killer exercises with just one plate for a strong, stable core: 💪 Diagonal side swing to waiter’s hold 💪 Plate halo from hip to hip 💪 Plate rotations in deep lunge position Perform 12 reps per side, 4 sets each. Feel the burn and build that core! 💯 Give this weight plate ab workout a try and let me know how it goes! 💪🔥 SAVE AND SHARE THIS AWESOME WORKOUT ✅ #abworkout #abs #workoutmotivation #workoutideas #summerbody #coreworkout #fitnessisalifestyle #inshape #strengthandconditionin
0:25
Crush 3 killer exercises with just one plate for a strong, stable core: 💪 Diagonal side swing to waiter’s hold 💪 Plate halo from hip to hip 💪 Plate rotations in deep lunge position Perform 12 reps per side, 4 sets each. Feel the burn and build that core! 💯 Give this weight plate ab workout a try and let me know how it goes! 💪🔥 SAVE AND SHARE THIS AWESOME WORKOUT ✅ #abworkout #abs #workoutmotivation #workoutideas #summerbody #coreworkout #fitnessisalifestyle #inshape #strengthandconditionin
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