2.4K views · 29 reactions | Train smarter with WATERROWER Connect....

Light up your row with the WATERROWER LightRing. Easily attaches under your tank to guide your performance in real time: - Stroke Rate: Pulses to keep you on rhythm - Heart Rate: Changes colour as intensity shifts Compatible with all WaterRower models featuring a bluetooth enabled monitor. Order the LightRing via your local WATERROWER website and make every session more immersive. *In order to use all features connect to the WATERROWER CONNECT app.* #WATERROWER #rowing #flywheel | WATERROWER

Rowing is a balance of effort and recovery. Every stroke challenges your body, and every pause fuels the next one. Optimising recovery is crucial to a balanced workout. 3 Ways to Recover Better: 1. Mobility Exercises: Gentle dynamic stretches improve flexibility, reduce stiffness, and prevent muscle imbalances. 2. Active Rest Intervals: Keep moving at a lower intensity during breaks in high-intensity sessions to sustain blood flow and stay primed. 3. Low-Intensity Workouts: On recovery days, row

British Rowing on Instagram: "Our month-long, totally free indoor rowing programme ROW31 is back for 2026! 💪 This year we’re bringing you a month of your favourite ever indoor rowing workouts with ROW31 legend @clareholman602, all easily accessible on our YouTube channel. We’re also bringing you a bonus ROW31 calendar with Workout Wednesdays from @concept2inc, group workouts from @waterrower and @exrgame and a few surprises still to come! Follow the original ROW31 workout each day or challenge