Wall Shoulder Rotations are great to not only test your shoulder mobility individually, but also to improve the range of motion AND add strength through that range. This is a phenomenal drill if you struggle with overhead movements and other mobility drills like the shoulder dislocate with a stick. How to Do It: - Stand sideways close to a wall, with the shoulder you're working on facing the wall - With your palm facing your thigh, raise your hand up while keeping your elbow locked out. - Once y
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Wall Shoulder Rotations are great to not only test your shoulder mobilit…
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