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Lateral pelvic tilt aka uneven hips where one hip is hiked up (usually the right hip) is something I’ve taught people how to correct for about 15 years and it’s VERY common. - It can cause SI joint problems and one sided low back tightness with other issues working their way up the kinetic chain into the tspine, shoulders, and neck. - It’s sort of complex, and with my online coaching clients we go after the ROOT cause of it (often originating from hip mobility and foot ✊ issues). - For the sake
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Lateral pelvic tilt aka uneven hips where one hip is hiked up (usually the right hip) is something I’ve taught people how to correct for about 15 years and it’s VERY common. - It can cause SI joint problems and one sided low back tightness with other issues working their way up the kinetic chain into the tspine, shoulders, and neck. - It’s sort of complex, and with my online coaching clients we go after the ROOT cause of it (often originating from hip mobility and foot 🦶 issues). - For the sake
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FacebookGuerrillaZen Fitness
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