Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
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YouTubeFitness Happy Time
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
Fix your posture at home with just 3 simple moves! If you often lift your arms overhead, it helps reduce forward head posture. If you hold your elbows and lean your head back, it improves rounded shoulders and builds a clean straight shoulder line. And if you press your elbows against the wall and bring your chest closer, it helps prevent ...
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to Kick higher ⚡️ it’s not only about stretching, it’s about yoir hips & upper body movement as well!! If you need mobility check out my routines 🤍 | @AYBL outfit code TARA - staple leggings size xs - oversized shirt seize M *ad #martialarts #highkick #karate #kickboxinggirl #martialartstraining
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