Achieve Stronger Triceps with Proper JM Press Form
1:29
TikTokpetermiljak
Achieve Stronger Triceps with Proper JM Press Form
Learn how to perform the JM Press correctly to strengthen your triceps effectively. Control your form and avoid common mistakes! #triceps #gymtips #jmpress Peter Miljak(@petermiljak). original sound - Peter Miljak. Smith Machine JM Press - Stop dropping the elbows, using momentum/bouncing out of the bottom or using too much shoulders. The goal ...
3.6M viewsMar 30, 2023
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477K views · 76K reactions | Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes | Facebook
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477K views · 76K reactions | Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes | Facebook
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