Tight shoulders and stiff upper back from sitting at a desk all day? Try this simple yoga flow to release tension and build mobility: 1. Controlled Articular Rotations – lubricate the shoulder joint and free up those knots around the scapula. 2. Cat-Cow – increase thoracic mobility and ease stiffness in your spine. 3. Thoracic Rotations – open up your upper back and restore rotation. 4. Downward Dog – stabilize your shoulders and improve overhead flexion. 5. Cobra – strengthen your low back and
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Are you struggling with tight hips or lower back discomfort despite doing 90/90 hip rotations? In this video, I’m breaking down the 90/90 hip rotation exercise to show you exactly how to do them properly for maximum mobility and long-term pain relief. Most people make a few critical mistakes like collapsing the spine or improper knee alignment—that stop them from seeing real results. Today, we are fixing those errors so you can finally unlock your hip internal and external rotation. In this vide
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↓ Struggling with a Tight Back? __ Your mid-back (thoracic spine) often guides the way for everything above and below it. If it’s stiff, you’ll feel it in your shoulders, your neck may overwork and your lower back tries to fake rotation. Once you free it up - tons of things feel smoother, such as your lifts, breathing, and your running stops feeling “jammed” too 👌 1. Seated Dowel Rotations with adductor squeeze 2. Half Kneeling Plate Rotations 3. Thread the Needle to Reach 4. Foam Roller KB Tho
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