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How to tape against a TFCC Injury at your wrist 🤔 Steps: 1. Roll a strip inside out to get a tube 2. Place the sticky tube where the ulna bone meets the wrist bone 3. Wrap around your wrist once to lock the tube in place 4. Use another strip to add tension for more pressure on the TFCC What is a TFCC Injury ⁉️ A TFCC (Triangular Fibrocartilage Complex) injury in the wrist occurs when the cartilage and ligaments that stabilize the small bones in the wrist are damaged. This injury is often caused
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Midcarpal Test / MC Test Palmar midcarpal instability is characterized by kinematic dysfunction of the proximal carpal row due to damage of the arcuate ligament, also known as deltoid or V-ligament. It is referred to as a V, as it appears as such on MRI. Granted, it’s an inverted V joining the proximal and distal carpal rows. While most commonly the SL ligament and TFCC are affected in wrist ligament injuries, the wrist is a complex region and requires thorough assessment as missed ligament inju
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