How to Do a Split Leap: Drills & Exercises to Help you Improve
How to Do a Split Leap: Drills & Exercises to Help you Improve
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gymnasticshq.com
5 Drills to Improve your Split Leaps
5 Drills to Improve your Split Leaps
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Split leap - Alchetron, The Free Social Encyclopedia
Split leap - Alchetron, The Free Social Encyclopedia
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Split Leap Drills – Swing Big!
Split Leap Drills – Swing Big!
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When performing a switch leap, some athletes have trouble getting their back leg up high enough - this drill helps athletes engage the muscles needed to swing their leg up higher, while also maintaining good posture! 💙 Featured product is the “Smart Wedge” | Tumbl Trak
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When performing a switch leap, some athletes have trouble getting their back leg up high enough - this drill helps athletes engage the muscles needed to swing their leg up higher, while also maintaining good posture! 💙 Featured product is the “Smart Wedge” | Tumbl Trak
65.5K viewsMar 18, 2024
FacebookTumbl Trak
How to Do a Switch Leap
How to Do a Switch Leap
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gymnasticshq.com
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gymnasticshq.com
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She's swinging and gorgeous.
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Stellar | Dance for Gymnasts on Instagram: "Not sure how to introduce switch leaps or your gymnasts keep getting confused? It’s totally normal for the coordination to feel weird at first. Here’s a simple drill I use to help gymnasts start understanding the timing and rhythm before trying the full leap. You can find tons more leap drills like this inside the Stellar App, and I’m always adding new ones! Link in bio"
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