Sue Thomas, Low Sugar Weight Loss Coach on Instagram: "What we are told works for women in midlife to lose weight and what actually works are two totally different things. 🤪 Calorie restriction, low fat, calorie counting - all totally unhelpful when it comes to weight management after 40. I know because I have done it! I remember in my 40s getting totally frustrated with the scales because they never seemed to budge no matter how 'hard' I tried. 😤 All that seemed to happen was my energy crashe
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Sue Thomas, Low Sugar Weight Loss Coach on Instagram: "What we are told works for women in midlife to lose weight and what actually works are two totally different things. 🤪 Calorie restriction, low fat, calorie counting - all totally unhelpful when it comes to weight management after 40. I know because I have done it! I remember in my 40s getting totally frustrated with the scales because they never seemed to budge no matter how 'hard' I tried. 😤 All that seemed to happen was my energy crashe
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