Sleep and Sleep Problems — Concussion Alliance
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impacttest.com
Most concussions I treat aren’t from sport. In clinic, the common “everyday” causes look like: 🚗 Car accidents 🚶 Falls (stairs, slips, bathrooms) 🐎 Horse falls ⛷️ Ski / snowboard crashes 🏉 Rugby ⚠️ Assaults And here’s the problem: concussion advice is complicated and mixed — so people either do too much, too soon… or rest for weeks. What the research keeps pointing to: ✅ Early, guided care (ideally within the first week) ✅ 24–48h of relative rest (not bed rest) ✅ then a gradual, symptom-limi
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