Mobility vs. Flexibility — Why It Matters and What It Means for You | BarBend
Mobility vs. Flexibility — Why It Matters and What It Means for Yo…
Dec 4, 2019
barbend.com
568K views · 2.7K reactions | The Difference Between Stretching vs...
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568K views · 2.7K reactions | The Difference Between Stretching vs...
268.5K views3 weeks ago
FacebookSam Druce
Mobility is not about stretching, foam rolling or endless activation drills Mobility is about building strength through a full range of motion - knees over toes, spine flexion & extension, ass to grass squats and training movements that are outside of linear patterns Mobility is about balance, stability, body awareness, quality of movement and being able to express yourself through space Mobility is best acquired through consistency and progressive overload and then using your newfound range and
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Mobility is not about stretching, foam rolling or endless activation …
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