Get Your Middle Splits with Top 10 ACTIVE STRETCHES #shorts
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YouTubeAerial Practice
Get Your Middle Splits with Top 10 ACTIVE STRETCHES #shorts
#shorts Working on your middle splits? We are very close too! Here are our top 10 favorite ACTIVE STRETCHES that have been helping us at the last few inches of our middle splits. Check out Top10 STRETCH for the follow along: https://www.youtube.com/watch?v=KX4xdpQ9lwk&list=PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3 👏 👏WANT TO SUPPORT? Buy Eunice ...
46.2K viewsMar 27, 2021
Stretch Up Shorts Workout
Workout with wifey!😀👫 Shahid Kapoor walks out of the gym and guess what... it was his workout day with bae Mira Kapoor... who btw looked soooppa cute in grey gym shorts, a tank top and sneakers. Shahid had his hair tied up in a ponytail. Later on in the day, Mira was spotted lookin' pretty af in a yellow skirt as she stepped out and about with their daughter Misha🤗🤗 More in this episode of Bollywood Celebs Spotted, Shilpa Shetty and hubby Raj Kundra came for dinner in their 10 number waali R
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Workout with wifey!😀👫 Shahid Kapoor walks out of the gym and guess what... it was his workout day with bae Mira Kapoor... who btw looked soooppa cute in grey gym shorts, a tank top and sneakers. Shahid had his hair tied up in a ponytail. Later on in the day, Mira was spotted lookin' pretty af in a yellow skirt as she stepped out and about with their daughter Misha🤗🤗 More in this episode of Bollywood Celebs Spotted, Shilpa Shetty and hubby Raj Kundra came for dinner in their 10 number waali R
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Back pain, tight hips, numb legs Try this crawling stretch to relieve pain!
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Ankit Soni on Instagram: "Read The Captions ⬇️ Back+Biceps Workout ✅ Lat Pulldown Sets/Reps: 3–4 × 8–12 Focus: Lat width Cue: Pull elbows down toward your ribs, chest up, control the stretch at the top. Barbell Bent-Over Row Sets/Reps: 4 × 6–10 Focus: Overall back thickness Cue: Neutral spine, hinge at hips, pull bar to lower ribs, don’t jerk the weight. Close-Grip Seated Cable Row Sets/Reps: 3–4 × 10–12 Focus: Mid-back (rhomboids, lower traps) Cue: Squeeze shoulder blades together, pause 1 sec
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Ankit Soni on Instagram: "Read The Captions ⬇️ Back+Biceps Workout ✅ Lat Pulldown Sets/Reps: 3–4 × 8–12 Focus: Lat width Cue: Pull elbows down toward your ribs, chest up, control the stretch at the top. Barbell Bent-Over Row Sets/Reps: 4 × 6–10 Focus: Overall back thickness Cue: Neutral spine, hinge at hips, pull bar to lower ribs, don’t jerk the weight. Close-Grip Seated Cable Row Sets/Reps: 3–4 × 10–12 Focus: Mid-back (rhomboids, lower traps) Cue: Squeeze shoulder blades together, pause 1 sec
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