An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior

Explore Satisfying Squeeze Techniques for Relaxation

Larry Sprung, CFP®, CEPA® on Instagram: "You’re not lazy. You’re overwhelmed. Between kids, work, and bills → it feels impossible to breathe. But what if your money gave you more time, not less? Shift your mindset. Use your money to buy freedom, not things. That’s how you Own Your Time. That’s where JOY begins."

Akanksha Pandey on Instagram: "💬 Comment RESET to start calming your system You don’t have anxiety. Your gut–nervous system is dysregulated. When the vagus nerve isn’t stimulated properly, your body stays stuck in fight-or-flight. Here’s how to reset it ⤵️ 1️⃣ Slow breathing exercises 2️⃣ Ear massage or navel oiling 3️⃣ Cut caffeine chaos 4️⃣ Singing or humming These tiny rituals tell your nervous system: “You’re safe.” And when your gut feels safe, your mind follows. 🔖 Save this for later [Gu