🧘 Exercises and Bodywork Yoga Poses: Poses that strengthen the core and improve alignment are often suggested. These may include: • Knee-to-Chest Pose (Apanasana): Lying on your back and gently pulling one or both knees to your chest. • Boat Pose (Navasana): Sitting with legs and upper body lifted to form a 'V' shape (start slowly). • Plank Pose (Phalakasana): Good for overall core strength. • Cat-Cow Pose (Marjaryasana-Bitilasana): To improve flexibility and digestion. #patientfeedback #gas #p
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🧘 Exercises and Bodywork Yoga Poses: Poses that strengthen the core and improve alignment are often suggested. These may include: • Knee-to-Chest Pose (Apanasana): Lying on your back and gently pulling one or both knees to your chest. • Boat Pose (Navasana): Sitting with legs and upper body lifted to form a 'V' shape (start slowly). • Plank Pose (Phalakasana): Good for overall core strength. • Cat-Cow Pose (Marjaryasana-Bitilasana): To improve flexibility and digestion. #patientfeedback #gas #p
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