Static Balance vs. Dynamic Balance Exercises
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35 standing static balance exercises that will improve your balance. — Balance Training Forum
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4 exercises for bases: 1. Hang clean: mimicks a toss for coed stunts, mimicks a load in stunt for group bases. Develops overall explosive power in a movement pattern important for cheerleading 2. Kb windmill: good for shoulder stability and back strength/ mobility 3. Single arm landmine presses: May do strict press or an explosive press. Shows imbalances from side to side and great exercise for overall pushing strength. 4. Lateral raise: one of the best and simplest exercises for rotator cuff st
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