Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.5M viewsJan 13, 2024
Shorts
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
3.6M views
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY
Athlean-XX for Women
How to PROPERLY Squat for Growth (4 Easy Steps)
7:15
4.3M views
How to PROPERLY Squat for Growth (4 Easy Steps)
Jeremy Ethier
Powerlifting Workout
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
16:46
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
YouTubeLucy Cao
70.6K viewsJan 2, 2021
HOW TO MAKE POWERLIFTING PROGRAM 101 | FULL GUIDE
26:44
HOW TO MAKE POWERLIFTING PROGRAM 101 | FULL GUIDE
YouTubeMANNU CHAUDHARY
153K viewsSep 29, 2021
How To Start Powerlifting for Beginners - A Deep Dive
41:06
How To Start Powerlifting for Beginners - A Deep Dive
YouTubeBryce Lewis
78.9K viewsMar 1, 2022
Top videos
How to Squat Safely Over 50 ✅
2:13
How to Squat Safely Over 50 ✅
YouTubefabulous50s
31K views1 month ago
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
1.6K viewsDec 14, 2022
3 SIMPLE Exercises For A Strong Low Back
0:58
3 SIMPLE Exercises For A Strong Low Back
YouTubeSquat University
371.2K views2 weeks ago
Powerlifting Records
10 Minutes Must Watch Powerlifting Records
10:02
10 Minutes Must Watch Powerlifting Records
YouTubePowerlifting World
1.2M viewsNov 12, 2023
RUSSEL ORHII BREAKS THE 93kg WORLD RECORD at NAPF 2025
8:04
RUSSEL ORHII BREAKS THE 93kg WORLD RECORD at NAPF 2025
YouTubePowerlifting World
5.9K views4 months ago
50+ Powerlifting World Records | Andrey Malanichev
10:19
50+ Powerlifting World Records | Andrey Malanichev
YouTubeWorld of STRENGTH
3.7K viewsNov 16, 2024
How to Squat Safely Over 50 ✅
2:13
How to Squat Safely Over 50 ✅
31K views1 month ago
YouTubefabulous50s
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
3 SIMPLE Exercises For A Strong Low Back
0:58
3 SIMPLE Exercises For A Strong Low Back
371.2K views2 weeks ago
YouTubeSquat University
3 KNEE REHAB Exercises Every Athlete Needs to Know!
0:57
3 KNEE REHAB Exercises Every Athlete Needs to Know!
83.8K views2 weeks ago
YouTubeSquat University
Olivia Reeves Squats 215kg at World Championships
0:14
Olivia Reeves Squats 215kg at World Championships
404.2K views1 month ago
TikTokatgweightlifting
The ABSOLUTE BEST Core Exercises for Spine Stability
1:00
The ABSOLUTE BEST Core Exercises for Spine Stability
132.2K views1 month ago
YouTubeSquat University
The BEST RDL Technique for GLUTE Activation
0:41
The BEST RDL Technique for GLUTE Activation
340.4K views1 month ago
YouTubeSquat University
0:51
The #1 Method To Build A STRONG CORE
445.9K views1 week ago
YouTubeSquat University
0:58
Secret Ab Workout for a STRONG CORE
222.2K views2 weeks ago
YouTubeSquat University
0:59
PERFECT RDL Form Fixes Everything! 🤯
169.7K views1 week ago
YouTubeSquat University
0:29
Instagram
1.8M views1 month ago
Instagramarielyu.fit
0:58
Side Effects Of Heavy LATERAL RAISES!
3.6M views1 month ago
YouTubeSquat University
1:00
This SIMPLE Trick Can Fix Shoulder Pain Fast!
439.7K views1 week ago
YouTubeSquat University
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
0:06
Effective Squat Form and Workout for Stronger Quads
4.5M viewsApr 24, 2023
TikTokrecfit
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
2.5M viewsApr 5, 2023
TikTokjeremyethier
0:56
2 Simple Exercises To Build GRIP STRENGTH
231.5K views3 weeks ago
YouTubeSquat University
0:39
Master the 200 kg Steinborn Squat Technique
523.6K views2 weeks ago
TikTokarchangelhelmy101
See more videos
Static thumbnail place holder

Short videos

7:49
How To Do SQUATS FOR BEGINNERS | Correct For…
3.6M viewsApr 26, 2018
YouTubeAthlean-XX for Women
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
4.3M viewsFeb 5, 2023
YouTubeJeremy Ethier
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
5.6M viewsAug 28, 2012
YouTubePS Fit
10:52
Perfect Your Squat: Step-By-Step Form Guide
322.6K viewsSep 30, 2020
YouTubeSquat University
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUA…
4.8M viewsJul 28, 2017
YouTubeMind Body Soul
5:43
Squats for Beginners: How to Squat Effectively
236.3K viewsSep 24, 2019
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
7:38
How To Squat Correctly (NO BACK PAIN)
569.7K viewsAug 12, 2023
YouTubeSquat University
19:30
The GREATEST Squat Tutorial (feat. 2019 World's …
335.4K viewsOct 29, 2020
YouTubeSquat University
10:43
10 Min Squat Workout with 10 Variations - No Repeats …
4.5M viewsSep 20, 2021
YouTubeBIGSIS Workout
12:16
Squat Form For Your Anatomy [Perfect Depth St…
1.1M viewsDec 19, 2020
YouTubeSquat University
6:53
How To Squat For Your Anatomy (FIND THE RIGH…
3.2M viewsJul 28, 2020
YouTubeSquat University
6:49
5 Tips To Squat MORE Weight!
440.4K viewsNov 19, 2023
YouTubeSquat University
11:00
How To Get A Huge Squat With Perfect Technique (Fi…
5.2M viewsJan 15, 2019
YouTubeJeff Nippard
9:35
How To Squat Properly: 3 Mistakes Harming Your Lo…
3.8M viewsFeb 16, 2020
YouTubeJeremy Ethier
3:18
BEFORE YOU SQUAT, Understand the ANATOMY …
2.9M viewsMay 24, 2019
YouTubeDr. Gains
8:27
The Most Effective Squat Challenge: 100 Rep Fitnes…
24M viewsJun 17, 2013
YouTubeFitnessBlender
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
9:52
How Squats Heal the Body
3.1M viewsMar 26, 2024
YouTubeStrength Side
0:38
How to do a bodyweight squat | Bupa Health
748.1K viewsOct 10, 2016
YouTubeBupa Health
1:50
How To Do A Sumo Squat | The Right Way | Well+Good
953.9K viewsJul 2, 2021
YouTubeWell+Good
Static thumbnail place holder