Sophie Macfie on Instagram: "8 years ago I lost my home, job, friends and family - after a toxic relationship. I felt there was no point in anything, really. I lived in my car or on friend’s sofas. I was told I was unemployable, and that I would amount to nothing. For years, I believed that was true, but by 2020, I realised I had nothing to lose. Things couldn’t get any worse, so why not throw everything I had and turn my passions into something bigger. Something that could help others instead o
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Sophie Macfie on Instagram: "8 years ago I lost my home, job, frie…
522.2K views4 months ago
Instagramsophsplantkitchen
Sophie Waplington on Instagram: "30 minute meals with 30g protein, episode 2. 8 plant pie-in-a-pan! Protein: 30g per serving Fibre: 17.8g per serving Based on three servings Ingredients 1/2 an onion 2 leeks, chopped into half moons 200g tempeh, roughly chopped 1/2 a small butternut squash, chopped very small 1/2 a head of broccoli, chopped small 6 cloves garlic, minced 8 sun dried tomatoes, chopped 2 tsp smoked paprika 2 tsp curry powder 480g cannellini beans, from 2 x 400g cans, or 1.5 @boldbea
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Sophie Waplington on Instagram: "30 minute meals with 30g protein…
631.9K views5 months ago
Instagramsophsplantkitchen
Sophie Macfie on Instagram: "How are we feeling about roast dinners? This could actually become a series if you’re on the same page as me 👀😁 Find the recipe for the Black Bean & Sweet Potato Shepherd’s Pie on my web app. Check the pinned post and highlights for more details ❤️ #roastdinner #thanksgiving #christmas #healthyfood"
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Sophie Macfie on Instagram: "How are we feeling about roast dinners…
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Instagramsophsplantkitchen
Sophie Macfie | Force feeding myself toast in the dark and questioning my life choices every morning is always worth it ❤️ who agrees? 😆 Nothing beats a... | Instagram
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Sophie Macfie | Force feeding myself toast in the dark and questi…
355.1K views5 months ago
Instagramsophsplantkitchen
Sophie Waplington on Instagram: "Ep. 4: Meals with over 30g protein, made in 15 minutes. Creamy, cheesy leeks and butterbeans. A firm favourite and not one to be missed. If you love the protein layering concept, don’t forget to pre-order my cookbook, loads more tasty, nutrient dense, high-protein ideas in there. Note, this 15 min recipe requires the tofu cream cheese and nutty, nooch crumb to be made ahead of time, if it is to be 15 mins prep. Use store bought alternatives to speed things up. Pr
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Sophie Waplington on Instagram: "Ep. 4: Meals with over 30g protei…
797.5K viewsJan 26, 2025
Instagramsophsplantkitchen
Sophie Waplington on Instagram: "BLACK BEAN & SWEET POTATO ENCHILADAS 🫘 & 🍠 is an ELITE combo - if you’ve never had it before, get to know! These enchiladas are a perfect balanced weeknight meal the whole family will enjoy 💚👌 save the below for later INGREDIENTS - 4 wraps - 3 medium/large sweet potatoes, peeled and cut into rough 1-1.5cm cubes - Spices for the potatoes: 1tsp smoked paprika, 1tsp coriander, 1tsp cumin, 1/2 tsp cinnamon, 1tsp garlic, 1 tsp salt - 4
Sophie Waplington on Instagram: "BLACK BEAN & SWEET POTAT…
433.7K viewsApr 2, 2023
Instagramsophsplantkitchen
Sophie Macfie | Personally I don’t find the puritanical mindset regarding ultra-processed foods all that helpful. You can eat UPF and still be healthy. In... | Instagram
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Sophie Macfie | Personally I don’t find the puritanical mindset regard…
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Sophie Macfie on Instagram: "SOBER GLASTO DAY 2! 💃🏼🍝 💚 tips an…
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