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Understanding Panic Attacks and Somatic Techniques
Explore how your nervous system reacts during panic attacks and learn somatic techniques to find relief. #panicattack #anxiety #mentalhealth #nervoussystem Dr. Joe, M.D. 🩺(@drjoe_md). original sound - Dr. Joe, M.D. 🩺. Panic attacks feel like a loss of control, but what’s actually happening is your nervous system firing a false alarm. In ...
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