Smith Machine Upright Row
Smith Machine Upright Row
Sep 16, 2009
muscleandstrength.com
Smith Machine Bent-Over Row
Smith Machine Bent-Over Row
Sep 16, 2009
muscleandstrength.com
BIGGER DELTS WITH ONE MOVE: Smith Machine Upright Rows. Here's what to do and what NOT to do when performing this underrated exercise. More tips, and workout programs @ JimStoppani.com | Dr. Jim Stoppani
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