🔵 shoulder blade mobility. Follow this pattern on repeat slowly! Notice my hands rotating when they are inside, this feels great for me. The challenge here for this movement is motor control and staying with in that plane and not bringing your shoulders forward. If it feels too easy, go at about a quarter of the pace that you are going and make sure you are feeling tension in your shoulders. Think of flexing your muscles and how that produces tension. Working on posterior muscles around the sho
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