Shawn Raymond on Instagram: "Here’s four movements you can do just about anywhere to help reduce lower back pain. These movements mobilize the lumbar spine and your hips which can help to increase flexibility and ease pain in these areas. Suffering from a stiff back when trying to sleep? You can even try these from the comfort of your own bed before you shut down for the night. As with anything consistency is key, so try and add these to a routine! Perform each movement for about 60 seconds at a
Shawn Raymond on Instagram: "Here’s four movements you can …
8.2K views5 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Effort must be applied when you’re looking to build muscle. You can’t grow by coasting through your workouts, you’ve got to dig deep. #Bodybuilding #Gym #Trainer #Fitness"
0:15
Shawn Raymond on Instagram: "Effort must be applied when you’…
14.8K views7 months ago
Instagramtheshawnraymond
TikTok · Shawn Raymond
TikTok · Shawn Raymond
Sep 2, 2023
TikTok
Shawn Raymond on Instagram: "I should learn to pose.. 🫠"
0:12
Shawn Raymond on Instagram: "I should learn to pose.. 🫠"
24.7K views9 months ago
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Shawn Raymond on Instagram: "Insane to think I’ve been training for almost 17 years now, no steroids… just consistency, discipline, and a burning desire to keep up with those who ARE enhanced, naturally. 😏 #Natty #Trainer #Gym"
0:10
Shawn Raymond on Instagram: "Insane to think I’ve been training …
18K views10 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Heres three poses that you can do quite literally anywhere, to help alleviate back pain! Back pain can be caused by several different factors… weak muscles, tight muscles, muscle imbalances, bad posture, all of these things can contribute! These three poses will work to strengthen muscles like your glutes, core, and lower back while also increasing the flexibility within your quadriceps, hip flexors, and groin. All of which can help to improve posture, work through m
Shawn Raymond on Instagram: "Heres three poses that you can d…
8 months ago
Instagramtheshawnraymond
Shawn Raymond
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Shawn Raymond
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Shawn Raymond on Instagram: "We don’t skip leg day."
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Shawn Raymond on Instagram: "Whole stack? Kinda light. 🙂‍↕️"
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Shawn Raymond on Instagram: "Pumping up the pillows. 🤣"
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#workoutchallenge #Raymond #Shawn #jadan Raymond #Raymo…
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He's there—we just never make room for Him. #shawnryanshow | …
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Hey Shawn malo, you may have deleted your comments but I’ll stil…
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